April 30, 2015 - No Comments!

5.1.15

HomeGrown CrossFit - Level 1 Group Class

A: Hang Power Clean

TO FINISH YOUR TRANSITION TO WODIFY WE NEED YOU TO UPDATE YOUR PAYMENT INFO (BANK ACCOUNT) INTO WODIFY

AND

EMAIL BREANNE@HGXFIT.COM BACK WITH WAHT MEMBERSHIP PLAN YOU'D LIKE TO MOVE FORWARD WITH.

To enter your payment info in Wodify, go to: My Profile >> Payment Info >> Add a payment method. We're moving forward with ACH (Automated Clearing House, i.e. bank account) information. A coach can add a CC as your payment method if you absolutely do not want to enter a bank account but please note that this will include a 3% CC transaction fee.

IF YOU HAVE NOT SET UP YOUR WODIFY ACCOUNT YET YOU NEED TO DO THAT NOW.

12 Min EMOM

Hang Power Clean x2

Hang Sq Clean x1

Front Sq x1

Load goes up every 3 min.

Total of 4 wt. different wts.

Record your heaviest weight.

B: Metcon (Time)

250m OH Walking Plate Lunge

(R+ 45/25, Rx 35/15)

5 Plate Facing Burpees

Every time the plate is dropped

Time cap 25 min

C: (No Measure)

DID YOU SET YOUR ACCOUNT UP YET!!!!!!!!!!!!!

Published by: Staff in Blog, Workout of the Day

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breanne@hgxfit.com

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