May 11, 2018 - No Comments!


HomeGrown CrossFit - CrossFit

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A: Metcon (No Measure)

2 Rounds For Quality:

:45 1-Arm Ring Plank (R)

:45 1-Arm Ring Plank (L)

:30 1-Arm Hang (R)

:30 1-Arm Hang (L)

B: Metcon (6 Rounds for time)

E4MOM x 6

7 Deadlifts (R+ 275/185, Rx 225/155)

200m Run (2 x 100)

10 Strict HSPU

C: Metcon (No Measure)

E3MOM x 4

21/18 Calorie Bike or Row SPRINT

*slow/recovery pace in between sprint efforts

Published by: Breanne Feudale in Uncategorized

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