June 11, 2018 - No Comments!

6.11.18

HomeGrown CrossFit - CrossFit

View Public Whiteboard

A: Metcon (No Measure)

E2MOM x 5

10 Shoulder Taps + :30 Second HS Hold + 3-5 Kipping HSPU (controlled)

B: Squat Clean

5x (Clean Pull + Hang Sq Clean + Sq Clean)

*Start at 70% and work up

C: Metcon (AMRAP - Rounds and Reps)

AMRAP 7

15 Power Snatch (R+95/65, Rx 75/55)

30 Double Unders (Scale 60 Singles +15 Attempts of DU)

Published by: Breanne Feudale in Uncategorized

Leave a Reply

The dream is free. The hustle is sold separately.

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way
San Carlos, CA
94070

 

Get started for free