June 13, 2017 - No Comments!

6.13.17

HomeGrown CrossFit - Level 1 Group Class

Gymnastics

Gymnastics

Take 15 min to work on muscle up / Bar muscle up / kipping pull ups.

B: Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
* Scale it to Bar MU or Chest to Bar if needed

* Scale it to a Power Snatch + Overhead Squat if needed.

(Rx135/95, Scale 115/75)

Published by: Breanne Feudale in Uncategorized

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