June 16, 2019 - No Comments!

6/17/2019

HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

On the 1:30 x 4:

100m Sprint

15 Ab mat Sit-Ups

15 Supermans

B: Back Squat

On the 2:00 x 6 Sets:

On the 0:00... 3 Reps @ 75%

On the 2:00... 1 Rep @ 80%

On the 4:00... 3 Reps @ 80%

On the 6:00... 1 Rep @ 85%

On the 8:00... 3 Reps @ 85%

On the 10:00... 1 Rep @ 90%

Note: Record 1rep at 90%

C: Metcon (4 Rounds for time)

On the 5:00 x 4:

30 Air Squats

20 Jump Split Alt Lunges

7 Power Snatches (R+115/75, Rx 95/65)

Published by: Breanne Feudale in Uncategorized

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