June 17, 2019 - No Comments!

6/18/2019

HomeGrown CrossFit - CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

Coaches warm ups

B: Hang Clean

On the Minute x 4:

Minute #1 - 2 Hang Squat Cleans

Minute #2 - 2 Hang Squat Cleans

Minute #3 - 2 Hang Squat Cleans

Minute #4 -1 Hang Squat Clean

Minute #5 -1 Hang Squat Clean

*On the 1 Hang Squat Clean, building in load.

Note: Record heaviest 1rep Hang Sq Cln

C: Nicole (AMRAP - Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
"STRICT NICOLE"

*If you cant do pull-ups yet step up low bar or rings. THERE ARE NO BANDS IN THE

Published by: Breanne Feudale in Uncategorized

Leave a Reply

Come on in. Your first class is on us

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way
San Carlos, CA
94070

 

Get started for free