June 19, 2019 - No Comments!


HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

2 Rounds
10 Goblet Sq

10 Push ups

10 Ring Rows

1min Ring Row hold at top

B: Overhead Squat

5 Sets of 1 Tempo Overhead Squat

*5s to find bottom position, 2s pause in bottom.

Followed by,

Overhead Squat - 10 Rep Heavy.

Note: Record Heavy 10rep

C: Metcon (Time)

21 Hang Power Snatches (R+95/65, Rx 75/55)

250m Run

21 Overhead Squats

250m Run

15 Hang Power Snatches

250m Run

15 Overhead Squats

250m Run

9 Hang Power Snatches

250m Run

9 Overhead Squats

250m Run

Published by: Breanne Feudale in Uncategorized

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