June 23, 2019 - No Comments!

6/24/2019

HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

1 Round
250m Double KB/DB Carry*

*On the Double KB/DB Carry:

first 125m - Left KB/DB in Front Rack, Right KB/DB in Hang.

last 125m - Right KB/DB in Front Rack, Left KB/DB in Hang.

B: Back Squat

On the 2:00 x 6 Sets:

On the 0:00... 3 Reps @ 80%

On the 2:00... 1 Rep @ 85%

On the 4:00... 3 Reps @ 85%

On the 6:00... 1 Rep @ 90%

On the 8:00... 3 Reps @ 90%

On the 10:00... 1 Rep @ 95%

Note: Record Heavy 1 Rep

C: Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Published by: Breanne Feudale in Uncategorized

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