June 25, 2018 - No Comments!

6.25.18

HomeGrown CrossFit - CrossFit

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A: Metcon (3 Rounds for reps)


0:00-10:00

1 mile Run

Max Clean & Jerks (R+ 135/95, Rx 115/75)

Rest 10:00-13:00

13:00 to 20:00

800m Run

Max Power Snatches (R+ 115/75, Rx 95/65)

Rest 20:00-23:00

23:00 to 27:00

400m Run

Max Thrusters (R+95/65, Rx 75/55)

Rest 27:00-30:00

*Record each max reps for C&J, PS & Thrusters

B: Metcon (No Measure)

Midline Conditioning: EMOM 6
Min1 and 4 Max Vups

Min 2 and 5 Max Abmats, Min 3 and 6 Plank.

Published by: Breanne Feudale in Uncategorized

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