June 9, 2018 - No Comments!

6.9.18

HomeGrown CrossFit - CrossFit

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A: Metcon (Time)

As a team of 3…"Team Linda"

10-9-8-6-5-4-3-2-1

Power Clean

Deadlift

Bench Press

*Each athlete will be at a station, rotate when when each person is finished with their set.

Scaled– You pick the weight

Rx – Power Clean 115/75 Deadlift 185/125 Bench Press 135/95

R+ – Power Clean 135/95 Deadlift 225/155 Bench Press 165/115

Published by: Breanne Feudale in Uncategorized

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