July 2, 2018 - No Comments!

7.02.18

HomeGrown CrossFit - CrossFit

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A: Power Clean (EMOM 12)

Rounds 1 -5:

1 x Clean Pull

1 x Hang Power Clean

1 x Power Clean+Jerk.

Rounds 6 - 12:

1 x Power Clean.+ Jerk.

Build to a Heavy Single.

B: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Rx 135/95

C: Metcon (No Measure)

Midline Conditioning: EMOM 12
Odd Minutes - 10 Burpee Box Jump Overs (24/20)

Even Minutes :30 Seconds Max T2B

Published by: Breanne Feudale in Uncategorized

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