HomeGrown CrossFit - CrossFit
A: Bear Complex
Second Push Press
5 Rounds for load.
Complete 5 unbroken sets of the above complex.
Note: *1 Round = 5 sets of PC,FS, PP, BS, PP. All unbroken.
*Rest as needed between rounds
*Use hook grip
*Second Push Press is from behind the neck.
*Try your best to increase load every round (5 sets)
*Record heaviest round
B: Metcon (No Measure)
Published by: Breanne Feudale in Uncategorized