July 1, 2019 - No Comments!


HomeGrown CrossFit - CrossFit

View Public Whiteboard

A: Metcon (5 Rounds for weight)

Clean Primer
3 Sets:

1 Clean Pull

1 Clean High Pull

... Followed by:

"On the 1:30" x 5 sets:

1 Hang Power Clean

1 Power Clean

*build in weight

B: Metcon (Time)

15 Power Cleans (R+155/105, Rx125/85)

800m Run

10 Power Cleans

500m Run

5 Power Cleans

250m Run

Published by: Breanne Feudale in Uncategorized

Leave a Reply

The dream is free. The hustle is sold separately.


Give us a call or shoot us a text


Send us an email


Drop on by

551 Taylor Way
San Carlos, CA


Get started for free