HomeGrown CrossFit - CrossFit
A: Metcon (Time)
ONE CLASS AT 9AM
IN TEAMS OF 3, COMPLETE 1776 REPS OF YOUR CHOICE. YOU MAY NOT, AS A TEAM, DO MORE THAN 200 REPS IN ANY EXERCISE, AND EVERYONE MUST DO AT LEAST 10 REPS OF EACH MOVEMENT. ONE PERSON WORKS AT A TIME.
KETTLEBELL SWINGS (R+53/35, Rx44/26)
AB MAT SIT-UPS
CAL ROW OR BIKE
JUMP ALT LUNGES
WALL BALLS (R+20/14, Rx 16/12)
GHD HIP EXT
DB PUSH PRESS
DB RENEGADE ROWS
*Also as one giant team every time you change movements push a sled. All three Red, White and Blue sleds have to travel 100m.
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Published by: Breanne Feudale in Uncategorized