July 7, 2018 - No Comments!

7.7.2018

HomeGrown CrossFit - CrossFit

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A: Metcon (AMRAP - Rounds and Reps)

Teams of 3 with a 30 min running clock
Buy-In

1600m Row

AMRAP (remaining time)

30 Burpee Box Jumps (R+ 24/20, Rx 20/12)

45 Thrusters (R+ 95/65, Rx 75/55)

60 Toes 2 Bar

75 RKB Swings (R+ 53/35, Rx 44/26)

400m Run (Together)

*One person working at a time. Split the work as needed.

Published by: Breanne Feudale in Uncategorized

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