August 7, 2019 - No Comments!

8/08/2019

HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

3 Rounds not for time
1:00 Row or Bike (recovery pace)

15 V-ups

15 Glute Bridges

B: Metcon (Time)

Team of 2: Time cap 30min
800m Team Heavy Object Run

60 Deadlifts (R+115/75, Rx 95/65)

60 Front Squats

60 Push Jerks

800m Team Heavy Object Run

50 Deadlifts (R+135/95, Rx 115/75)

50 Front Squats

50 Push Jerks

800m Team Heavy Object Run

40 Deadlifts (R+155/105, Rx125/85)

40 Front Squats

40 Push Jerks

800m Team Heavy Object Run

30 Deadlifts (R+185/125, Rx155/105)

30 Front Squats

30 Push Jerks

*one person works at a time except the run

Published by: Breanne Feudale in Uncategorized

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