August 15, 2019 - No Comments!


HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

10 min of practice Handstand Practice, Walk, Free standing or Hold.

In relation to our current abilities. Challenge ourselves with obstacles, and change of directions.

B: Squat Snatch (Stamina)

On the Minute x 5:

5 "Touch and Go" Squat Snatches

Same load across all sets. This workout will be repeated.

C: Metcon (Time)

5 Rounds
10 Power Snatches (R+95/65, Rx 75/55)

10 Box Jump Overs (R+24/20, Rx20/16)

Published by: Breanne Feudale in Uncategorized

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