HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
10 min of practice Handstand Practice, Walk, Free standing or Hold.
In relation to our current abilities. Challenge ourselves with obstacles, and change of directions.
B: Squat Snatch (Stamina)
On the Minute x 5:
5 "Touch and Go" Squat Snatches
Same load across all sets. This workout will be repeated.
C: Metcon (Time)
10 Power Snatches (R+95/65, Rx 75/55)
10 Box Jump Overs (R+24/20, Rx20/16)
Published by: Breanne Feudale in Uncategorized