August 19, 2019 - No Comments!

8/20/2019

HomeGrown CrossFit - CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

Midline
3 Supersets:

100m Jog

1min DB Hold out in front

20 GHD or AbMat Sit-ups

B: Metcon (Time)

Buy In: 50/35 Calorie Row or Bike

3 Rounds of "Kelly"

400m Run

30 Box Jumps (R+24/20, Rx20/16)

30 Wallballs (R+20/14, Rx 16/12)

Cash out: 50/35 Calorie Row or Bike

Published by: Breanne Feudale in Uncategorized

Leave a Reply

Come on in. Your first class is on us

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way
San Carlos, CA
94070

 

Get started for free