August 23, 2018 - No Comments!

8.23.2018

HomeGrown CrossFit - CrossFit

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A: Metcon (Time)

Gymnastics Conditioning
100 DU/200 Singles

10 Ring/Bar MU/C2B

80 DU/160 Singles

8 Ring/Bar MU/C2B

60 DU/120 Singles

6 Ring/Bar MU/C2B

40 DU/80 singles

4 Ring/Bar MU/C2B

20 DU/40 Singles

2 Ring/Bar MU/C2B

Note: R+ DU and MU, Rx Singles and Chest/Chin 2 Bar

B: Metcon (AMRAP - Rounds and Reps)

Conditioning
AMRAP 18

250m Run

16 Burpee Box Jump Overs (R+24/20, Rx20/16)

12 Chin 2 Bar

8 DB Snatches (R+70/55, Rx 50/35)

C: Metcon (No Measure)

Mobility/Stretch
Coaches choose with remaining time

Published by: Breanne Feudale in Uncategorized

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