HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
10 BB Bent Over Rows
10 BB Good Mornings
5 BB Bradford Press
B: Metcon (No Measure)
3 Rounds, Not for Time:
Max Unbroken Ring Muscle-ups with a light pace on the run. Aim here is to challenge our ring work with light breathing.
*R+ Ring MU, Rx C2B, Scaled Chin 2 bar pull ups or low rings.
C: Metcon (AMRAP - Rounds and Reps)
30 Kettlebell Swings (R+53/35, Rx44/26)
30 Push Presses (R+95/65, Rx 75/55)
21/15 Calorie Row Bike Ski
30 Toes to Bar
Published by: Breanne Feudale in Uncategorized