September 2, 2017 - No Comments!

9.2.17

HomeGrown CrossFit - Level 1 Group Class

A: Metcon (AMRAP - Rounds and Reps)

As a team of 2 complete the following reps together. Break up work as needed. Only one person works at a time.

AMRAP 8

16 Power Snatches (R+95/65, Rx 75/55

30 Double Unders or 45 Single Unders

Rest 3min

Metcon (AMRAP - Rounds and Reps)

AMRAP 10

10 Hang Power Cleans (R+115/75, Rx 95/65)

20 Wallballs (R+20/14, Rx 16/12)

Rest 3min

Metcon (AMRAP - Rounds and Reps)

AMRAP 12

6 Thrusters (R+135/95, Rx 115/75)

4 Rope Climbs or 8 Rope Knee to Elbow

Published by: Breanne Feudale in Uncategorized

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