September 21, 2018 - No Comments!

9.21.18

HomeGrown CrossFit - CrossFit

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A: Metcon (No Measure)

Warm-up
Every 3:00 for 12:00

Row 400/300m

Max Strict Handstand Push-ups in remaining time

B: Bulgarian Split Squat

Lunge with back foot on 12'' box
DB Bulgarian Split Sq

4×10 (10 each leg)

C: Metcon (Time)

Conditioning
3 Rounds

6 Pistols (6 each leg)

3 Rope Climbs (6 K2E on low rope)

3 Squat Cleans (R+ 225/155, Rx 165/125)

4 Pistols (4 each leg)

2 Rope Climbs

2 Squat Cleans

2 (2 each leg)

1 Rope Climb

1 Squat Clean

Published by: Breanne Feudale in Uncategorized

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