September 22, 2018 - No Comments!

9.22.18

HomeGrown CrossFit - CrossFit

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A: Metcon (No Measure)

Tabata
Plank Holds

8 Rounds

:20 on / :10 off

B: Metcon (Time)

Condtioning
As a team of 2. One person works at a time. Split work as needed.

100 T2B

100m DB Walking Lunges (R+45/25, Rx 35/15)

200 Double Unders

200 Push Ups

200 Double Unders

100m DB Walking Lunges

100 T2B

Published by: Breanne Feudale in Uncategorized

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