September 25, 2018 - No Comments!

9.25.18

HomeGrown CrossFit - CrossFit

View Public Whiteboard

A: Metcon (No Measure)

Muscle Activation
2 Steady Rounds

10 Supermans

10 Hollow Rocks

10 Ring Rows

20 Lateral Lunges (10 each side)

20 Double Unders

B1: Back Squat

4×4 @ 85%

B2: Metcon (No Measure)

Ring Push-ups
4×10

Control eccentric, speed on concentric with external rotation at the top

C: Metcon (Time)

Metcon
3 Rounds:

25 Wallballs (R+20/14, Rx 16/12)

2 Rope Climbs (SUB 6 Rope K2E)

75 Double Unders (Scale 150 Singles)

Published by: Breanne Feudale in Uncategorized

Leave a Reply

It's not going to be easy, it's going to be worth it.

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way
San Carlos, CA
94070

 

Get started for free