September 24, 2019 - No Comments!


HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

Coach Warmup

B: Power Clean (Technique)

B1) Clean Pull - 3 Sets of 3

B2) Clean High Pull - 3 Sets of 3

B3) Power Clean - OTM x 8 - 2 Reps

Note: Record heaviest Power Clean for 2 reps

C: Metcon (Time)

2K Row

... Directly into:

10 Rounds:

3 Power Cleans (R+155/105, Rx125/85)

6 Push-ups

9 Air Squats

Published by: Breanne Feudale in Uncategorized

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