September 29, 2018 - No Comments!

9.29.18

HomeGrown CrossFit - CrossFit

View Public Whiteboard

A: Metcon (Time)

Metcon
21-18-15-12-9-6-3

KBS (R+53/35, Rx44/26)

Complete 50 Double Unders between each set. If you don't have DU perform 50 Single unders

C: Metcon (Time)

Metcon
3 Rounds. Switch partners every 20 reps and for the run each partner runs 250m. Only one person works at a time and make your set of 20 reps unbroken.

40 Double Dumbbell Deadlift (R+60/40, Rx 50/30)

Run 500m (each partner runs250m)

40 Box Jump Overs (R+30/24,Rx24/20″)

Published by: Breanne Feudale in Uncategorized

Leave a Reply

Come on in. Your first class is on us

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way
San Carlos, CA
94070

 

Get started for free