September 4, 2017 - No Comments!

9.4.17

HomeGrown CrossFit - Level 1 Group Class

A1: Back Squat

3×5 @ 80%

A2: Box Jumps

5×3

B: Metcon (Time)

5 Rounds

21 KB/DB Swings (KB R+53/35, Rx44/26) (DB R+50/35, Rx45/30)

14 R+ KB/DB forward alt step single arm OH Lunges, Rx forward alt step Lunges wt by your side)

7 R+ Chest to Bar Pullups, Rx Pullups

*for the lunges alt arms evenly each round example 7 right then 7 left

Published by: Breanne Feudale in Uncategorized

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