September 6, 2017 - No Comments!

9.6.17

HomeGrown CrossFit - Level 1 Group Class

A1: Push Press

7x (2 Strict Press + 3 Push Press)

*Start at 70% of 1RM Push Press and work up

A2: Strict Toes-To-Bar

5x 10 Strict t2B with Straight Legs or Hanging Knee Raise

B: Metcon (4 Rounds for time)

4x100m Prowler Push (R+&Rx Men Four 45/ Women Two 45 Plates ) perform each round for time– Perform each for time

Published by: Breanne Feudale in Uncategorized

Leave a Reply

It's not going to be easy, it's going to be worth it.

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way
San Carlos, CA
94070

 

Get started for free