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In Blog Posted

5.12.15

Make sure to log your scores into Wodify. Also if you haven’t uploaded a profile picture of yourself yet, get on it. Build our CrossFit community. HomeGrown CrossFit – Level 1 Group [...]

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In Blog Posted

5.9.15

HomeGrown CrossFit – Level 1 Group Class A: Metcon (Time) HAPPY SATURDAY In Teams of 2 Complete: 1000m Run w/ plate (R+ 45/35, Rx 35/25) 250m Broad Jumps 500m Run w/ plate 250m DB/KB Farmer [...]

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In Blog Posted

Friday 5.8.15

A lot of dumbbell work today. We are ready! HomeGrown CrossFit – Level 1 Group Class A: Single Leg DL (5X5) Use a Barbell. Heavy but safe. B: Metcon (AMRAP – Rounds and Reps) 12 min [...]

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In Blog Posted

Wednsaday 5.6.15

Here we go again! HomeGrown CrossFit – Level 1 Group Class A: Power Clean 8 Min EMOM Power Clean x2 Sq. Clean x1 Push Jerk x1 Split Jerk x1 Weight goes up every 2 min Total of 4 different [...]

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In Blog Posted

Tuesday 5.5.15

HomeGrown CrossFit – Level 1 Group Class A: Overhead Squat EMOM for 14 min 1 OHS start at (R+135/95, Rx choose weight to do proper OHS) R+ Add weight every min. Work your way by to a heavy [...]

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In Blog Posted

Monday 5.4.15

HomeGrown CrossFit – Level 1 Group Class A: J.T. (Time) 21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed [...]

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