As we all are dealing with the holidays and overindulging, I found this New York Times piece really interesting. The bottom line is, especially when you are indulging, (or creating an energy surplus, doesn’t that sound better?!) getting exercise is even more important.
“if you are facing a period of overconsumption and inactivity” — also known as the holidays — “a daily bout of exercise will prevent many of the negative changes, at least in the short term,”
Read more here: http://well.blogs.nytimes.com/2013/11/27/the-power-of-a-daily-bout-of-exercise/?src=recg