Archives

Category Archive for: "Blog"
In Blog Posted

8.3.15

HomeGrown CrossFit – Level 1 Group Class *BOOTCAMP STARTS TODAY AUG 3rd. FREE for all members and 1st class is FREE for all friends. *All HGX APPAREL is 60% off. GET SOME! A: Push Jerk [...]

Read More
In Blog Posted

7.31.15

HomeGrown CrossFit – Level 1 Group Class *BOOTCAMP STARTS AUG 3rd. FREE for all members and 1st class is FREE for all friends. *FITNESS FOR FREE is this Saturday Aug 1st at 10:00-11:00am. [...]

Read More
In Blog Posted

7.30.15

HomeGrown CrossFit – Level 1 Group Class *BOOTCAMP STARTS AUG 3rd. FREE for all members and 1st class is FREE for all friends. *FITNESS FOR FREE is this Saturday Aug 1st at 10:00-11:00am. [...]

Read More
In Blog Posted

7.28.15

HomeGrown CrossFit – Level 1 Group Class A: Front Squat (4 Front Sq @70% 1RM) 1a) 4 Rounds not for time Last set try to go heavier if you can – rest 1:00 Metcon (4 Rounds for [...]

Read More
In Blog Posted

7.27.15

2015 Reebok CrossFit Games champions HomeGrown CrossFit – Level 1 Group Class A: Power Snatch (EMOM for 7:00 – 3 Power Snatches:) Begin at 65% of 1rm Power Snatch *R+ add weight each [...]

Read More
In Blog Posted

7.25.15

HomeGrown CrossFit – Level 1 Group Class A: (No Measure) Spend 5 minutes on each: Skin-the-cat Shoulder mobility work (use bands, lacrosse balls, barbell, a partner’s elbow, etc.) B: [...]

Read More
In Blog Posted

7.24.15

HomeGrown CrossFit – Level 1 Group Class A: Ring Dips 1a) 3 Rounds not for time Paused Strict Ring Dips (3 count pause in bottom, 3 count pause at lockout R+ 8reps (add wt if 8 UB with [...]

Read More
In Blog Posted

7.23.15

HomeGrown CrossFit – Level 1 Group Class A: Metcon (No Measure) 1a) 4 Rounds not for time R+2 Pull-ups+3 C2B Pull-ups+4 Bar Muscle-Ups Rx2 Pull-ups+2 C2B Pull-ups+2 Bar Muscle-Ups– Scaled 6 [...]

Read More
In Blog Posted

7.22.15

HomeGrown CrossFit – Level 1 Group Class A: Hang Clean Hang Sq Clean (just above knee): 1×5@70%, 1×5@80%, 2×3@85%, 1×5@80% – rest as needed B: Metcon (Time) 400m Plate Carry [...]

Read More
page  1  of  14
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt

Start typing and press Enter to search