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September 13, 2010 - 7 comments

got SPEAR?

Monday 09.13.10
"Quarter Gone Bad"
Five rounds for total reps of:
135 pound Thrusters, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-ups, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 Seconds

Post total reps to comments.

BLAUER TACTICAL SEMINAR coming soon...

We're proud to announce that SCCF is hosting a rare training opportunity with Tony Blauer on October 9th and 10th, 2010.

Considering that the martial arts and law enforcement are near and dear to the heart and soul of our facility, we are really psyched to bring this training opportunity to our clients, local colleagues and peers.

Regardless of your age, sex or training background, the 1-day clinic on Saturday, October 9th, is aimed to instill the everyday citizen with knowledge of important instinctual mechanisms and defense tactics worth their weight in gold. Tony will empower you to BE YOUR OWN BODYGUARD, and show how self defense training and CrossFit training can be combined. Don't miss this opportunity!

The WHAT:
S.P.E.A.R. System and Personal Defense Readiness (PDR) Seminar
Highlighted Topics:
S.P.E.A.R. System Basics
Performance Psychology & Fear Management
Personal Safety & Awareness
What Are Your Natural Tools?
Combining CrossFit with PDR skills

The WHEN:
October 9th, 9 to 4pm (open to the public)
October 10th, 10 to 4pm (Police/Mil/Fire Only)

The WHERE:
San Carlos CrossFit
551 Taylor Way, Unit 4
San Carlos, CA 94070

The HOW:
1-day $99 adv/$149 door
2-day $149 adv/$199 door (Police/Mil/Fire Only)

SIGN UP HERE

Space is limited. Direct questions to branden@sancarloscrossfit.com

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Highlights from Blauer Tactical seminar at CrossFit Brand X [wmv][mov]
Origins of SPEAR, TonyBlauer [wmv][mov]
Function, with Tony Blauer [wmv][mov]
Saving Private Ryan Drill, Tony Blauer [wmv][mov]
ATM Strategy, Tony Blauer [wmv][mov]

courtesy of CrossFit.com

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Blauer Tactical Systems (BTS), is one of the world's leading consulting companies specializing in the research and development of close quarter tactics & scenario-based training for law enforcement, military and professional self-defense instructors. BTS's approach to fear management, scenario analysis, pre-contact cue break down is now used by the world's most skilled coaches, trainers and warriors.

It's not going to be easy, it's going to be worth it.

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way
San Carlos, CA
94070

 

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