For those of you who missed Yoga this passed weekend don’t worry because it will be help every Sunday at 10:00am. While yoga may not incorporate the high intense elements like a CrossFit workouts, it does use our entire body in a different way than we usually use in the gym. Today we may be working on the quick explosive movement of the snatch and this weekend in your yoga practice; you could be working on shoulder stability and flexibility. This stability and flexibility will transfer into your Olympic lifts. Who doesn’t want a better snatch? Come this weekend and try it out.
Remember if you are planning to perform the rope climbs wear tall socks or something to protect your shins.