We have some unfortunate news. This week will be coach Ruben’s last week of coaching at HGX. He has been offered an amazing opportunity he can’t pass up. His military background with his extensive knowledge about fitness and exercise along with his dynamic personality makes him an excellent coach and personal trainer. He will be missed. Best of luck Ruben!
100m OH Plate Lunges (L2 45/35, L1 35/25)
1 Rope Climb (SUB 3K2E)