Welcome to HomeGrown CrossFit (HGX) where our goal is to better your health, increase your performance, and put a smile on your face. Here at Home Grown CrossFit fitness is for everyone. It doesn’t matter if you are out of shape or competing at the highest level. Our program and movements are scalable and adapted to your skill level and ability. Unlike most gyms we require that you work with a trainer. We believe that quality coaching helps you achieve better results and prevents injury. We offer private and scheduled group training. We have group sessions six days a week. Private and special group training can be arranged through your trainer. Each and every member of the HGX staff is genuinely dedicated and passionate about bringing these positive changes to you.
Becoming a Member of HomeGrown CrossFit
Feel free to drop-in during scheduled class times and observe a class in action. You can ask us about our free intro to HGX. For the best chance at success, as well as for your health and safety, HGX requires you to complete our Fundamentals Series to correct deficiencies before you join a regular Level 1 CrossFit class. Experienced movers and/or CrossFitters are welcome to test in to these classes directly; contact us for more detail. Previous CrossFit experience does not guarantee eligibility to regular CrossFit classes. You first need to be evaluated by a trainer, who will determine your preparedness or need for participation in a Fundamentals series to correct deficiencies.
What is the Fundamentals Series?
This is how you start, and learn what our facility is all about. For all new members, we require completion of a set of private fundamentals classes that are schedule based on your availability. A trainer will be assigned to you and he/she will work with you on scheduling the best times for your fundamentals series. The classes will introduce you to the fundamental movements and exercise programming that we use as a foundation here at HGX. The sessions are coached by a certified CrossFit trainer to ensure you are taught these movements with proper form and mechanics. After successful completion of your Fundamentals series, the trainer will discuss your options, which may include additional personal training, or one of several membership options that give you access to our group fitness classes If you have previous CrossFit experience, contact us on how to test out of the Fundamentals series. Do you have any more questions? Please send an email to firstname.lastname@example.org
You MUST complete the fundamentals series prior to joining our regular classes.
The Fine Print:
1- The Fundamental program is 4 private sessions, its cost is $350
2- Please do not be late , if you are late more than 15 minutes, that session will be counted as an absence and you will need to re-schedule which might have an additional cost.
3- You are required to pass a final test. You won’t be allowed to join the regular classes until you pass the final test. If you fail, you need to retake the exam in a private session.
Are you ready to change the way you work out!! Get your free intro session right away. Email one of our coaches to schedule these..