HomeGrown CrossFit – Level 1 Group Class
A: Metcon (Time)
“Reps for Rescue”
In teams of 2, compete :
100 Wall Ball (R+20/14, Rx 16/12)
100 Hang Power Cleans (R+95/65, Rx 75/55)
100 Box Jumps (R+24/20, Rx20/16″)
*Teammates partition reps as needed but perform the 400m run together. One person working at a time.