August 25, 2018 - No Comments!

METCON

HomeGrown CrossFit - CrossFit

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A.: Metcon (Time)

For Time

Teams of 2:

Buy in : 200 m Partner carry

Station A : Partner 1

50 Box Jumps (R+24/20, Rx20/16)

50 KBS (R+53/35, Rx44/26)

50 Abmat Sit ups

50 bBx Alt step up w/KB

50 Burpees

Station B: Partner 2

50 Pull ups

50 Overhead Lunge w/ a plate (R+45/25, Rx35/15)

50 HR Push ups

50 Wall Ball (R+20/14, Rx16/12)

50 Double unders (Scaled 100 Singles)

Cash out : 200 m Partner carry.

* Partner 1 must complete all reps from station "A" while partner 2 is working on station "B" then switch.

Published by: Breanne Feudale in Uncategorized

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