March 30, 2020 - No Comments!


HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

1) Single Arm Plank - Can be done on hand or elbow. Ex: Right Side for 20 sec, 10 sec Rest, Left Side for 20sec, 10 sec Rest, Right Side for 20 sec..etc

2) Glute Bridges

3) Plank - Alternate each :20 interval between regular plank and plank shoulder taps

4) Flutter Kicks

5) Alt V-ups

6) shoulder to overhead DB,KB, BB, Odd-Object

*We'll work through all 8 tabata rounds of a movement before moving on to the next movement.

*A tabata is :20 Seconds of work :10 of rest

*You'll spend 4 Minutes at each station (8 rounds)

*Total workout time is 24 Minutes

*As always..feel free to modify or spice it up. Contact us with questions.

B: Warm-up (No Measure)

1. Couch Stretch: 2 Minutes Each Side

2. Pike Stretch: 2 Minutes video

3. Child’s Pose: 1 Minute

4. Pigeon Pose: 2 Minutes Each Side

C: Warm-up (No Measure)

15-20 Minute cool down walk in the sun

Published by: Breanne Feudale in Uncategorized

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551 Taylor Way
San Carlos, CA

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