Thursday 12.27.12

2012-12-15 10-52-18

We have a new member at the gym…Tommy,  son of Stephanie Eden.   He, however, did not sign the required waiver.  We  are looking forward to see his pretty smile more often often,  Aunt Lisa says so.

Skills/Strength
Jumping Good Mornings- 3x8 at 40-60% BW
WOD
Death By Burpees w/ 100m sprint
Then: 3x10 single arm DB sit-ups (10each arm)
Notes
NO, you will not die... nobody has... It might feel like it.. but that is it!!

Wednesday 12.26.12

We hope you had a Merry Christmas.   Today we have only one class at 9:00 am.   Open gym from 10:00 – 11:00.  Come have  fun.

WOD
In Teams Of 2
AMRAP 15min
10 KB Swings
10 Wall Ball
400m run
*P1 finishes kb P2 starts and *team can't run until P2 finishes

Monday 12.24.12

CrossFit-Christmas II

Cartoon by Premiere CrossFit

 

We will have ONLY one class today at 9:30 am…   After that, you can work on your own at open gym until 11:00.

Come to relieve some stress after your crazy Christmas shopping, because you are done…  right?.  Today Cindy is in the house.

WOD
“CINDY”
AMRAP 20 minutes
5 Pull-ups, 10 push-ups, 15 air squats

Keeping a Routine over The Holidays

Happy Holidays!

I know many of our members are traveling during the next few weeks. We hope you all enjoy time with family and friends.  Many of us are used to keeping up with a normal Crossfit Routine. I  love knowing that I’m going to be working out with the same folks during the week and try to keep to a fairly regular routine. But,  every so often we all have to travel for work or personal reasons.  I don’t know about you, but I tend to  feel weaker and worse off even if I miss just a week of  workouts.

No Time? No Equipment? No Space? No Excuses. Our awesome trainers have put together some body weight workouts that you can get done quickly and might require a jump rope or pull up bar, but most don’t require anything but your workout shoes. It doesn’t matter which one you pick, just have fun.

If you have any advice or ideas for fellow members, let us know!

 

 

Traveling WODs