Thrusday 12.01.11

practicing handstands in Hawaii!!!

 Welcome to December…  San Carlos CrossFit is turning 2 years OLD at the end of this month.   We want to thank you very much for bringing your awesome self to our BOX..   You have made SCCF what it is today..   Thank you!! 

Skill:  Handstand Work

4Rounds (NO CLOCK)
400 M Run
15 Front squats (65/45 #’s)

Rest two minutes
Complete 100 Situps

Strech mobility!!