Friday 06.08.12

These horrible little suckers are a matter of WILL,  and if you have the Will to push yourself to AWESOMENESS,  then it WILL be yours.  Don’t settle for less than incredible.  Do your burpees like a MOFO,  even when you are tired SPECIALLY when you are tired- and you’ll teach yourself to be simply SCCF awesome. 

Bench
3-3-3+ (70/80/90% T-RM)

Death by Burpee/100m
On the 2 min, complete 2 Burpees, then sprint 100m, followed by 4 Burpees, sprint 100m, and so on until you cannot complete the reps inside the first minute, thus maintaining 60 seconds of rest.