Monday 09.04.12

Skills/Strength
Skill: Handstands 4x5-10 (work on kip go AFAP rest as needed between sets)
SUB 4 x 10 DB press
WOD
Team Workout
1000 M Run
50 squat clean wallballs
750 M Run
75 T2B
500 M Run
100 push-ups
250 M Run
150 situps
Notes
-Ball must be carried at all times
-can only touch the groundduring first exercise

Wednesday 08.29.12

2012-01-04+12.49.02
Skills/Strength
Power Snatch
3-3-3 (50-60-70% 1RM)
WOD
TABATA
KB Swings
DU
Burpees
Handstand Hold
Run
(rest 30sec B/T exercise)