These horrible little suckers are a matter of WILL, and if you have the Will to push yourself to AWESOMENESS, then it WILL be yours. Don’t settle for less than incredible. Do your burpees like a MOFO, even when you are tired SPECIALLY when you are tired- and you’ll teach yourself to be simply SCCF awesome.
3-3-3+ (70/80/90% T-RM)
Death by Burpee/100m
On the 2 min, complete 2 Burpees, then sprint 100m, followed by 4 Burpees, sprint 100m, and so on until you cannot complete the reps inside the first minute, thus maintaining 60 seconds of rest.