Monday 04.16.12

get fired up for some gymnastics this week…

Gymnastic Work:
Accumulate 60 sec of Lever Progression
Accumulate 60 sec of Planche Progression
*aiming for top quality movement so rest as needed

Flexibility Work:
PNF Hamstring
PNF Glute
*spend 10+ min working active flexiblity.

It’s time to stretch folks! We know we may be shaving some seconds off your performance by stretching before the fun, but we also know some of you (who will remain nameless) that would think class was over early, if we put it at the end :-)

Complete 5 rounds:
10 Ring rows (false grip optional)
10 Jump squats
50ft Bear crawl

Monday 04.16.12

Gymnastic Work:
Accumulate 60 sec of Lever Progression
Accumulate 60 sec of Planche Progression
*aiming for top quality movement so rest as needed

Flexibility Work:
PNF Hamstring
PNF Glute
*spend 10+ min working active flexibility

Complete 5 rounds:
10 Ring rows
10 Jump squats
50ft Bear crawl

Thursday 04.12.12

Alan making them count!!  This guy is in the middle of an incredible transformation…
Good Job Alan,  got to go shopping for skinny clothes!!

Complete:
Row/Run 500m
50 Double Unders
Row/Run 1000m
100 Double Unders
Row/Run 1500m
150 Double Unders

3 sets of Max Push ups