Monday 03.12.12

Although her hips are a little muted moving into the dip from her quads being smoked,  Maura is showing excellent rack position late into 12.3

Back Squat
5-5-5 (80% 1RM)

Work to a challenging single
of Turkish Get Up

21-15-9
Hang Power Clean (135/95#)
Ring Dips

Tuesday 03.06.12

Jim box jumping…  Injury only allows you to practice something else.


Back Squat 
5-5-5 (80% 1RM)

3 rounds for time:
10 Box Jumps (36/30”)*
5 Muscle ups
*2011 Games Standard w/ full hip extension and pause on top of boxes    

hip flexor mobility