KIDS FITNESS: If your kids are winding down from Soccer, or any other fall organized sport, bring them by to try our kids class. The class is offered Wednesday and Friday from 3:30-4:15 ages 8-13. Kids Fitness is a program designed specifically to meet the special neurological, cognitive and motor needs of children. One of the most important aspects of our Kids Fitness classes is that they are FUN! Kids will look forward to coming to class, and will learn that “exercise” is interesting, fun, and worth doing. They will enhance their coordination and agility, increase flexibility, and build strength, power and confidence. All movements are age appropriate and the workouts have been designed specifically by our trainers for children.
2 Rope Climbs (SUB 6 Rope K2E)
L-Sits in between boxes. (10sec on, 20sec off)