SKILL WORK: I often see people arrive for class 10-15 minutes early. This is a substantial amount of time in one’s day that can be filled with all kinds of things to make you a better person (besides lifting heavy weights, which automatically makes you a better person). I see many members use this time to mingle, roll out, etc., which is fantastic. However, I often see people unsure of what to do before class begins and hesitantly stand by the door, wishing they had not arrived so early. Let’s use this time to work on a skill. It is hard to get better at a skill, unless you practice it. Select one thing you want to improve at and do more of it!
20 shoulder to overhead (95/65)
20 toes to bar
20 hang squat cleans (95/65)
20 renegade rows (45/30)