Wednesday 08.13.14

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Nice rack! Jerry has been working on his mobility and it shows.

Skills/Strength
HSPU Work
(deficit kipping, hand stand holds/kick ups)
3x10-12
WOD
500m Run/Row
12-9-6-3
Power Clean(L2 155/115 L1 135/95)
Front Squat
500M Run

Monday 08.11.14

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This weekend August 16th and 17th come down to San Jose State convention center to watch Moxie Madness, a local CrossFit style competition. Several athletes from HGX (Patrick H., Lisa W., TJ F., Nicole N. Devon C. and myself ) will be giving it our all those two days. Come out and cheer is on.

Skills/Strength
EMOM for 10 Min
even 6-8 Pendley Rows
odd Max push ups
WOD
The Newport Beach Crippler
30 Back squats at Bodyweight
1 mile Run

Friday 08.08.14

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Come cheer on the Midnight Thrusters at their last softball game this Sunday the 10th at 3:30pm Burton Park, San Carlos. Post game celebration will be at The Office at 4:45pm. Everyone is welcome. Come and hang out.

Also please remember the regular 6:30PM class has been changed to only open gym or barbel club.

Skills/Strength
Back Squat
3x3 (85%)
WOD
1-10
Med Ball Squat Cleans (L2 20/14 l1 16/12)
Russian Twist (each side)
Wall Ball
100m Sprint with ball