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Fundamentals

PRIVATE FUNDAMENTALS

$350

One athlete

-

4 sessions

SEMI-PRIVATE FUNDAMENTALS

$500

Two athletes
-

4 sessions

Fundamentals class introduce you to the major movements used in CrossFit, screen for pre-existing injuries, mobility or flexibility restrictions, assess your current fitness level and ensure proper technique and safety. Certified coaches will walk you through the basics of each movement, offering knowledge and experienced guidance every step of the way. You will be introduced to the basic barbell and gymnastic movements used in CrossFit. Whether seasoned athlete or fitness newbie, the HGX CrossFit Fundamentals Program is a foundational piece to the overall programming and is required before entering into Group Classes.

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Group Class Individual Membership

12 MONTH CONTRACT

$200

per month, paid annually

12 MONTH CONTRACT

$220

per month, paid monthly

Crossfit classes include a skill-based warm-up, skill or strength training, the Workout of the Day (or “WOD”), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible (“AMRAP”). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning “finisher” workout.

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Couples & Family 
Memberships

12-MONTH 
CONTRACT

$560

per month, paid annually
-
Up to 4 members

12-MONTH CONTRACT

$570

per month, paid monthly
-
Up to 4 members

MONTHLY CONTRACT

$600

per month, paid monthly
-
Up to 4 members

The family that works out together dominates together. Nothing makes us happier than seeing families living a healthy lifestyle.

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The dream is free. The hustle is sold separately.

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Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way
San Carlos, CA
94070

 

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