April 4, 2020 - No Comments!

Saturday

HomeGrown CrossFit - CrossFit

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A. : Metcon (No Measure)

#SupportYourLocalBox Fundraiser:

OPEN WOD 1:

10-min. AMRAP:

10 squats

9 dumbbell snatches, right arm

10 push-ups

9 dumbbell snatches, left arm

W 35 lb / M 50 lb.

B. : Metcon (No Measure)

For Time:

50 Burpees

75 Double unders or 150 Singles or 100 Jumping Jacks

100 KB/DB Swings or Push Jerks

75 Double unders or 150 Singles or 100 Jumping Jacks

50 Burpees

Published by: Breanne Feudale in Uncategorized

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breanne@hgxfit.com

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San Carlos, CA
94070

 
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