Discounted Rates for:
- LEO, Firefighter, EMT, Active Military personnel, Full Time Students and Teachers
- Punch Card (10 pre-paid CrossFit Classes) Card expires in 3 months!!
We have showers available for Homegrown CrossFit members. In addition, we have a boutique onsite where we sell Crossfit gear and nutritional supplements.
- See more at: http://homegrowncrossfit.com/find-us/#sthash.B1ybNeGG.dpuf
Class Levels and Programs
Fundamentals, open to all. This series meets MTTH at 6:30pm. Pre-registration required. Please send questions to firstname.lastname@example.org
Level 1 Class Everyone is welcome after completing Fundamentals.
Level 2 Class We require that the members in this class are more advanced. The programming is more rigorous and the workouts are longer. You must talk to one of the coaches before attending this class.
Running/Endurance, all speeds and levels welcome. Tuesdays we meet at the gym, we start the run at 6:00pm sharp. Thursdays we meet at various locations (pool, track, trail, open water, bike). Please send questions to email@example.com
Personal training sessions are approximately 55min and there is a 24hr cancellation policy on all appointments
Please ask us about paying in advance.
updated as of July 2011