September 27, 2019 - No Comments!

Team Saturday!

HomeGrown CrossFit - CrossFit

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A.: Metcon (AMRAP - Rounds and Reps)

Teams of 2

35 Min AMRAP

400 m Run *Together

50 DB Deadlifts (R+50/35, Rx45/25)

50 Hand Release Push-ups

50 Wall Ball (R+20/14, Rx 16/12)

50 Toes to Bar

50 DB Front Squats

50 Burpees over the DBs

50 DB Hang Clean & Jerks

*One person working at the time.

Published by: Breanne Feudale in Uncategorized

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