November 22, 2019 - No Comments!

Team Saturday!

HomeGrown CrossFit - CrossFit

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A.: Metcon (Time)

Teams of 3

For Time:

100/75 Cal Row/Bike/Ski

100 Box jump overs (R+24/20, Rx20/16)

100 Power Snatches (R+95/65, Rx75/55)

100 Thrusters (R+95/65, Rx75/55)

100 Chest to Bar

100 Thrusters

100 Power Snatches

100 Box jump overs

100/75 Cal Row/Bike/Ski

*One person works at the time

CAP: 40 min

Published by: Breanne Feudale in Uncategorized

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