July 5, 2019 - No Comments!

Team Saturday!

HomeGrown CrossFit - CrossFit

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A. : Metcon (Time)

For Time:

Teams of 2:

2000m Row

100 KBS (R+53/35, Rx44/26)

100 Deadlifts (R+135/95, Rx115/75)

100 Push-ups

1500m Row

75 KBS (R+53/35, Rx44/26)

75 Deadlifts (R+185/125, Rx135/95)

75 Push-ups

1000m Row

50 KBS (R+53/35, Rx44/26)

50 Deadlifts (R+225/155, Rx185/125)

50 Push-ups

Published by: Breanne Feudale in Uncategorized

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