August 16, 2019 - No Comments!

Team Saturday!

HomeGrown CrossFit - CrossFit

View Public Whiteboard

A. : Metcon (Time)

Teams of 2 :

For Time

50 Synchro

Burpees

Then 5 Rounds together:

40 Wall Ball (R+20/14, Rx16/12)

40 KBS (R+53/35, Rx44/26)

30 Push ups

40 Box Jumps (R+24/20, Rx 20/16)

40 Sit-Ups

Then, 800 meter Run

* 1 person working at the time except for the burpees and run.

Published by: Breanne Feudale in Uncategorized

Leave a Reply

The dream is free. The hustle is sold separately.

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way
San Carlos, CA
94070

 

Get started for free