August 30, 2019 - No Comments!

Team Saturday!

HomeGrown CrossFit - CrossFit

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A. : Metcon (Time)

Team of 3

Buy-in: 400 m Run

100 Burpees

100 Deadlifts (R+135/95, Rx115/75)

80 Burpees

80 Hang Power Clean

60 Burpees

60 Front Squats

40 Burpees

40 Shoulder to overhead

20 Burpees

20 Thrusters

*Split the work as needed. One person working at the time except for the run.

Published by: Breanne Feudale in Uncategorized

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