We hope you had a Merry Christmas. Today we have only one class at 9:00 am. Open gym from 10:00 - 11:00. Come have fun.
The world might end today, but most likely it won't. So hopefully you have a wonderful "doomsday" today and come to SCCF to get some.
Interestingly, the Mayans never predicted the end of the world or any disaster in December 2012. Such doomsday is a hoax. But what is real is the fact the sun will come up and it will go down, the world will not end today. Now, what are you going to do with today? I know what I intend to do, I will live the best way I can, I will be kind, I will push myself and I will be thankful.
3, 2, 1 Go..
Double Unders are a classic CF movement.. Check out Chris Spellar from CrossFit Park City and see how he explains the art of mastering the movement in his video "Double Unders Explained"