Workout of the day

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Remember,  Monday we will be having ONLY ONE class at 9:00 AM and then Open gym at 10:00.  Please plan accordingly.   Have questions, please send us an email to



Check out Josh making it look easy..


As many of you have noticed  we have many new faces coming through the door in hopes of getting their fitness on track. These  new individuals whom may just have “graduated” fundamentals or joining from other places are coming in with the same anticipation, anxiety and fear that you all did the first time you walked through that roll up door. Remember that feeling? I'm sure many of you asked yourself questions like, "Why are they making me sign a waiver saying that death may occur at any time." or "What possible reason could they have for taking my picture during this ridiculous workout." Later you would realize that there is little to no risk of injury and that posting pictures of yourself on Instagram or Facebook is actually really entertaining. In addition and even more important than the two facts mentioned above, is the sudden and obvious realization that everyone around you is extremely nice and welcoming. Almost as if each member has a specific customer service role at San Carlos Crossfit .

With all the new faces coming in, we ask all of you take on the very same role that someone at San Carlos Crossfit did before for you; be as customer service savvy as previous members did when you first tried our gym out.

Please remember what makes us special, remember the little things that make you feel like family, and pass them along to all the new faces you see, show them what you saw when you first come through.

Please introduce yourself, show them around and cheer them as they do their WOD.

(Post by Kristian Skarsfeldt)


Friday Workout was fun...  was not it?


We are happy to announce that soon we will be expanding.  Our gym will take possession of an adjacent space.  So for those thinking that we were moving, we are NOT, we are just going to be bigger and better.    We are very excited about the future.  Thank you very much for being part of the San Carlos Crossfit family.


Biiiiig shout to Shane Stent.  He had a medical procedure done today.  We are so sorry that you actually fell sick on your sick day!  Get well soon so that no one realizes that you don't do much at work and at home.  🙂


It's not going to be easy, it's going to be worth it.


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551 Taylor Way
San Carlos, CA


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