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San Carlos CrossFit is proud to announce that we will have an awesome Tough Mudder Team this year again.   We had one the last two years and to keep the tradition going…   Let’s go out and kick some Tough Mudder butt!

We have set-up a team for the Tough Mudder on July 13th in Lake Tahoe.  Our preferred start time is10:00am but confirmation of start time will be sent out 1 week before event.

This hardcore 10-12 mile obstacle course was designed by British Special Forces and tests your all around strength, stamina, mental grit and most importantly, camaraderie, all things that we Crossfitters rock at!  Tough Mudder is more than an event, it’s a way of thinking. By running a Tough Mudder challenge, you’ll unlock a true sense of accomplishment, have a great time, and discover camaraderie with your fellow friends from the gym.

Here is our team info and link:

Team: San Carlos Crossfit
Password: 551taylorway

click here to register..

Send questions to or ask Coach Kristian at the gym..



Hey San Carlos CrossFit Family.   As you know coach Breanne will be attending the regionals representing SCCF.   If you are planning in going to support her or say a prayer or two to some higher power so she does well, here is some info you might find useful.

The NorCal Regional competition will be at Sonoma County Fairgrounds in Santa Rosa, CA   from Friday, May 24 to Sunday, May 26.   See the calendar of events below.

If you are attending the games to support our awesome coach Breanne, information on tickets, parking and directions please go here.

2013 Athlete Schedule of Events
8:00 a.m. Gates open for spectators
9:00 a.m. Competition begins
- Friday heats will be the same in the morning and afternoon events
6:30 p.m. Competition ends
Saturday: Competition Heats
8:00 a.m. Gates open for spectators
8:30 a.m. Competition begins
- Saturday’s afternoon heats will be reshuffled following the completion of Event 4
6:00 p.m. Competition ends

Sunday: Competition Heats
8:00 a.m. Gates open for spectators
8:30am Competition begins
- Sunday’s afternoon heats will be reshuffled following the completion of Event 4
5:00 p.m. Competition ends
5:00 p.m. to 5:15 p.m. Volunteer Recognitions
5:15 p.m. to 5:30 p.m. Closing Ceremonies and Awards Presentation
5:30 pm to 6:30 p.m. qualifying athletes perform exit interviews, drug testing, uniform Fitting






Do you guys like to read?  If so pick this book up Mindless Eating by Brian Wansik.   I have read it a couple of times and I have learned a lot about not only eating but how we can trigger change based on changing our perceptions of things.   In this book he explains things like:

• Does food with a brand name really taste better?
• Do you hate brussels sprouts because your mother did?
• Does the size of your plate determine how hungry you feel?
• How much would you eat if your soup bowl secretly refilled itself?
• What does your favorite comfort food really say about you?
• Why do you overeat so much at healthy restaurants?

Get it...   it is really educational and funny!!



Guys, if you signed up for the dunk test (aka fat test) in the board, please make sure you actually sign up on line as well.

The price for a single Dunk is $40.00 and a 3 Dunk Package $99.00 (To be used by one person within 12 months).   This way you could assess your base line with the first dunk…  make the changes (nutritional, workouts, etc) that you need to make and then retest again and see your progress

They Dunk truck will arrive in San Carlos CrossFit on the following dates:

  • June 11, 2013
  • August 28, 2013
  • December 18, 2013

Schedule and payments are done at the same time when appointments are booked through the vendor’s website at    Click on the link and then go to Calendar  Look for the June 11, 2013 and find the time that is best for you schedule and pay for the service.

During the test you will TOTALLY submerge yourself in water for a few seconds, so bring a bathing suit and a towel-. For the most accurate test results it is recommended that your last meal be consumed 2 1/2 hours prior to your test.

After the test, you will receive a 4-page printout, which includes your body composition including body fat percentage, lean mass percentage, resting metabolic rate, and caloric expenditure tailored specifically for you.

The dream is free. The hustle is sold separately.


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551 Taylor Way
San Carlos, CA


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